About This Class

The Switch Off Blueprint - How to finish work without taking it home in your head

Your working day might finish at 5pm, but that doesn't necessarily mean your brain stops working.
You may still be replaying conversations, thinking about unfinished tasks, planning tomorrow, checking work messages or finding yourself distracted at home because part of your mind is still at work.
The Switch Off Blueprint is a practical self-paced program designed to help you create a clearer end to your working day and stop work from continuing to occupy your personal time.

Across five modules, you'll learn why switching off can be difficult and, more importantly, what you can do about it.

You'll learn how to:
• create a clear mental endpoint to your working day
• develop a simple shutdown and transition routine that works for you
• deal with unfinished tasks without carrying them around in your head all evening
• recognise when useful thinking has turned into rumination
• manage work thoughts that keep returning after hours
• create better boundaries around work and availability
• identify the activities that genuinely help you recover
• build your own realistic Personal Switch Off Plan

This isn't about creating the perfect evening routine or never thinking about work again. It's about learning how to recognise when work is following you into your personal time and having practical ways to disengage from it.
What's included

You'll receive the complete 5-module Switch Off Blueprint video course, your comprehensive participant workbook, a Personal Switch Off Plan printable to keep and use after completing the program, and a 15-minute guided Switch Off audio for those days when you need some extra help making the transition out of work mode.
Work through the program at your own pace and return to the strategies whenever you need them.
Because your working day deserves an ending — and your evening deserves a beginning.