A podcast episode for children of narcissists hosted by Monica Ferguson. If you grew up with a narcissistic or emotionally immature parent, this episode is for you. We’ll explore how childhood trauma shapes your identity, nervous system, and relationships – and why the shame you’ve been carrying was never yours to begin with. It’s not your fault, and healing is possible.

Beautiful Boundaries is a powerful introduction to creating healthier relationships with yourself and others. In this session, Jan Haldane explores how to recognise where your energy is being drained, communicate your needs with greater confidence, and establish boundaries that support your wellbeing, self-worth, and personal growth. Includes the Beautiful Boundaries Workbook to help you reflect, gain clarity, and put these valuable insights into practice.